Services
Essential Skills for New Moms: First Time Mommy Classes
BLS /CPR ($60) This 4-4.5 hour course teaches life-saving skills for emergencies, including CPR for adults, children, and infants, AED usage, and choking relief techniques. The course emphasizes recognizing cardiac and respiratory distress, performing effective interventions, and working as a team during emergencies. Upon completion, participants receive AHA certification, ensuring they are prepared to act in critical situations.
Personalized Health Coaching: Achieve Your Wellness Goals
Health Coaching ($40) This 1hr individualized course is designed to support individuals in making positive lifestyle changes, including improving nutrition, fitness, stress management, and overall well-being. The course covers communication techniques, goal-setting strategies, and behavior change principles to help clients achieve sustainable health improvements. Upon completion, participants gain skills to motivate, guide, and ensure a healthier lifestyle. Offered on Saturdays
Group BLS Training: On-Site Life-Saving Skills for Your Team
GROUP BLS COURSE ($$) WE COME TO YOU! This class is designed for 10 or more individuals. Ideal for clinics, schools, daycares, or any type of staff training . This 4-4.5 hour course teaches life-saving skills for emergencies, including CPR for adults, children, and infants, AED usage, and choking relief techniques. The course emphasizes recognizing cardiac and respiratory distress, performing effective interventions, and working as a team during emergencies. Upon completion, participants receive AHA certification, ensuring they are prepared to act in critical situations. Call or email us for a quote.
